{"id":2735,"date":"2025-09-15T03:03:01","date_gmt":"2025-09-15T03:03:01","guid":{"rendered":"https:\/\/www.appareil-minceur.fr\/non-categorise\/que-manger-avant-un-trail\/"},"modified":"2025-09-15T03:03:01","modified_gmt":"2025-09-15T03:03:01","slug":"what-to-eat-before-a-trail-run","status":"publish","type":"post","link":"https:\/\/www.appareil-minceur.fr\/en\/nutrition\/what-to-eat-before-a-trail-run\/","title":{"rendered":"What to eat before a trail run to perform well?"},"content":{"rendered":"\n\n
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