{"id":2897,"date":"2025-11-24T11:02:55","date_gmt":"2025-11-24T11:02:55","guid":{"rendered":"https:\/\/www.appareil-minceur.fr\/non-categorise\/sport-en-d\/"},"modified":"2025-11-24T11:02:55","modified_gmt":"2025-11-24T11:02:55","slug":"sport-en-d","status":"publish","type":"post","link":"https:\/\/www.appareil-minceur.fr\/en\/sport\/sport-en-d\/","title":{"rendered":"What D sports do you need to know about?"},"content":{"rendered":"<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;2897&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Notez cet article !&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;16&quot;,&quot;title&quot;:&quot;Quels sont tous les sports en D \u00e0 conna\u00eetre ?&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" 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<\/div>\n    <\/div>\n<p>\u00ab`html<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Article summary<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffffff;color:#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffffff;color:#ffffff\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.appareil-minceur.fr\/en\/sport\/sport-en-d\/#%E2%9C%93_Les_infos_a_retenir\" >\u2713 News to remember<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.appareil-minceur.fr\/en\/sport\/sport-en-d\/#Quels_sont_les_sports_en_D_les_plus_efficaces_pour_maigrir\" >Which D-sports are the most effective for slimming?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.appareil-minceur.fr\/en\/sport\/sport-en-d\/#Comment_integrer_un_sport_en_D_dans_ma_routine_minceur\" >How can I incorporate a D-sport into my slimming routine?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.appareil-minceur.fr\/en\/sport\/sport-en-d\/#Ma_routine_ideale_de_la_semaine\" >My ideal weekly routine<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.appareil-minceur.fr\/en\/sport\/sport-en-d\/#Le_dodge_ball_le_sport_en_D_meconnu_mais_redoutable\" >Dodge ball: the little-known but formidable D-sport<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.appareil-minceur.fr\/en\/sport\/sport-en-d\/#Puis-je_combiner_les_sports_en_D_avec_mes_appareils_minceur\" >Can I combine D-sports with my slimming equipment?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.appareil-minceur.fr\/en\/sport\/sport-en-d\/#Quels_autres_sports_par_lettre_completer_ma_routine\" >What other letter sports can I add to my routine?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.appareil-minceur.fr\/en\/sport\/sport-en-d\/#Les_sports_en_H_et_en_I_pour_varier\" >H and I sports for variety<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.appareil-minceur.fr\/en\/sport\/sport-en-d\/#Les_avantages_meconnus_du_disc_golf\" >The little-known benefits of disc golf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.appareil-minceur.fr\/en\/sport\/sport-en-d\/#Ma_strategie_pour_des_resultats_durables\" >My strategy for lasting results<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.appareil-minceur.fr\/en\/sport\/sport-en-d\/#Limportance_du_repos\" >The importance of rest<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.appareil-minceur.fr\/en\/sport\/sport-en-d\/#Questions_frequentes_sur_les_sports_en_D\" >Frequently asked questions about D-sports<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.appareil-minceur.fr\/en\/sport\/sport-en-d\/#Quel_sport_en_D_brule_le_plus_de_calories\" >Which D-sport burns the most calories?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.appareil-minceur.fr\/en\/sport\/sport-en-d\/#Puis-je_combiner_plusieurs_sports_en_D_dans_la_meme_semaine\" >Can I combine several D sports in the same week?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.appareil-minceur.fr\/en\/sport\/sport-en-d\/#Les_sports_en_D_conviennent-ils_aux_debutants\" >Are D-shaped sports suitable for beginners?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.appareil-minceur.fr\/en\/sport\/sport-en-d\/#Combien_de_temps_avant_de_voir_des_resultats_avec_un_sport_en_D\" >How long before you see results with a D sport?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.appareil-minceur.fr\/en\/sport\/sport-en-d\/#Quel_equipement_faut-il_pour_pratiquer_un_sport_en_D\" >What equipment do you need for D sports?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<div style=\"background-color: #f8f9fa; border-left: 4px solid #007bff; padding: 20px; margin: 30px 0; border-radius: 5px;\">\n<h2><span class=\"ez-toc-section\" id=\"%E2%9C%93_Les_infos_a_retenir\"><\/span>\u2713 News to remember<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul style=\"line-height: 1.8; margin: 15px 0; padding-left: 20px;\">\n<li>Visit <strong>dance<\/strong> burns between 300 and 600 calories per hour, depending on intensity, by stimulating the whole body<\/li>\n<li>Visit <strong>dragon boat<\/strong> eliminates up to 500 calories per one-hour session while intensely strengthening the upper body<\/li>\n<li>Visit <strong>dodge ball<\/strong> combines cardio and agility to burn around 400 calories in an hour of play<\/li>\n<li>Combining a D-sport with a range of <strong>cryolipolysis<\/strong> or electrostimulation multiply slimming results<\/li>\n<li>Alternating between different sports (dance, disc golf, dragon boat) prevents stagnation and keeps motivation high.<\/li>\n<\/ul>\n<\/div>\n<p>Sports beginning with the letter D cover a wide range of physical activities, from dynamic disciplines to more gentle activities. If you're looking to burn calories and have fun at the same time, these <strong>sports in D<\/strong> can be your best allies in sculpting your figure!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Quels_sont_les_sports_en_D_les_plus_efficaces_pour_maigrir\"><\/span>Which D-sports are the most effective for slimming?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Visit <strong>dance<\/strong> tops the list! This all-round activity involves the whole body and burns between 300 and 600 calories per hour, depending on intensity. Zumba, hip-hop and classical dance tone muscles and cardio while having fun.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.appareil-minceur.fr\/wp-content\/uploads\/2025\/11\/Sport-disciplines-decoiffantes-action-extreme.jpg\" alt=\"D Sports - Dynamic sports disciplines\" style=\"width: 100%; height: auto; margin: 20px 0;\"><\/p>\n<p>Visit <strong>dragon boat<\/strong> also deserves its place among fat-burning sports. This collective rowing discipline works the upper body intensely, strengthening the arms, shoulders and abdominal muscles. A one-hour session can eliminate up to 500 calories!<\/p>\n<p>Visit <strong>decathlon<\/strong>, This ten-event Olympic discipline represents the ultimate challenge for all-round athletes. Even if you're not aiming for competition, taking inspiration from this sport by alternating different practices will optimize your slimming results.<\/p>\n<blockquote><p>\u2705 Dancing burns up to 600 calories an hour while harmoniously sculpting your figure!<\/p><\/blockquote>\n<h2><span class=\"ez-toc-section\" id=\"Comment_integrer_un_sport_en_D_dans_ma_routine_minceur\"><\/span>How can I incorporate a D-sport into my slimming routine?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ideally, you should combine your <strong>D sport<\/strong> with another complementary activity. For example, alternate dance sessions with an E-sport like climbing or horse-riding, which strengthen your muscles in different ways.<\/p>\n<p>You can also vary with an F-sport such as fitness or soccer, excellent for cardio. Variety keeps you motivated and out of a rut!<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ma_routine_ideale_de_la_semaine\"><\/span>My ideal weekly routine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Personally, I love creating varied schedules for my customers. Two dance sessions a week, complemented by a <a href=\"https:\/\/www.appareil-minceur.fr\/en\/sport\/sport-en-a\/\" style=\"color: #007bff; text-decoration: none;\">sport in A<\/a> such as aquagym or running, produce impressive results in just a few weeks.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Le_dodge_ball_le_sport_en_D_meconnu_mais_redoutable\"><\/span>Dodge ball: the little-known but formidable D-sport<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>This dynamic evasion game does wonders for your figure! Dodge ball combines cardio, reflexes and agility. In just one hour of play, you'll burn around 400 calories without even realizing it.<\/p>\n<div style=\"width: 100%; margin: 30px 0;\">\n<iframe width=\"100%\" height=\"500\" src=\"https:\/\/www.youtube.com\/embed\/HON0oXs8mvg\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div>\n<p>This fun sport is perfect for people who find traditional sports boring. The team aspect boosts motivation and turns effort into pure pleasure!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Puis-je_combiner_les_sports_en_D_avec_mes_appareils_minceur\"><\/span>Can I combine D-sports with my slimming equipment?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Absolutely, and I highly recommend it! Combine a D sport with your\u2019<strong>electrostimulation<\/strong> or radiofrequency multiply results. It's the winning combination for rapid transformation.<\/p>\n<p>After an intensive dance session, use your <a href=\"https:\/\/www.appareil-minceur.fr\/en\/weight-loss-2\/lipocavitation-or-cryolipolysis\/\" style=\"color: #007bff; text-decoration: none;\">cryolipolysis device<\/a> on targeted areas. Lipolysis is promoted by the metabolic activation of sport. Perfect timing? Just after exercise, when your blood circulation is at its peak \ud83d\udcaa<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.appareil-minceur.fr\/wp-content\/uploads\/2025\/11\/Disciplines-sportives-D-adrenaline-passion-extreme.jpg\" alt=\"D Sports - Intense sports activities\" style=\"width: 100%; height: auto; margin: 20px 0;\"><\/p>\n<table style=\"width: 100%; border-collapse: collapse; margin: 30px 0;\">\n<tr style=\"background-color: #007bff; color: white;\">\n<th style=\"padding: 12px; text-align: left; border: 1px solid #ddd;\">Sport in D<\/th>\n<th style=\"padding: 12px; text-align: left; border: 1px solid #ddd;\">Calories burned\/hour<\/th>\n<th style=\"padding: 12px; text-align: left; border: 1px solid #ddd;\">Target areas<\/th>\n<\/tr>\n<tr>\n<td style=\"padding: 12px; border: 1px solid #ddd;\">Dance (Zumba)<\/td>\n<td style=\"padding: 12px; border: 1px solid #ddd;\">400-600<\/td>\n<td style=\"padding: 12px; border: 1px solid #ddd;\">Whole body<\/td>\n<\/tr>\n<tr style=\"background-color: #f8f9fa;\">\n<td style=\"padding: 12px; border: 1px solid #ddd;\">Dragon boat<\/td>\n<td style=\"padding: 12px; border: 1px solid #ddd;\">450-500<\/td>\n<td style=\"padding: 12px; border: 1px solid #ddd;\">Upper body<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px; border: 1px solid #ddd;\">Dodge ball<\/td>\n<td style=\"padding: 12px; border: 1px solid #ddd;\">350-450<\/td>\n<td style=\"padding: 12px; border: 1px solid #ddd;\">Cardio + reflexes<\/td>\n<\/tr>\n<tr style=\"background-color: #f8f9fa;\">\n<td style=\"padding: 12px; border: 1px solid #ddd;\">Classical dance<\/td>\n<td style=\"padding: 12px; border: 1px solid #ddd;\">300-400<\/td>\n<td style=\"padding: 12px; border: 1px solid #ddd;\">Legs + posture<\/td>\n<\/tr>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"Quels_autres_sports_par_lettre_completer_ma_routine\"><\/span>What other letter sports can I add to my routine?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>To maximize your results, remember to diversify! A B-sport like badminton or boxing adds an explosive cardio dimension. I often include kickboxing in my programs, and my clients love the intensity of these disciplines.<\/p>\n<p>Visit <a href=\"https:\/\/www.appareil-minceur.fr\/en\/sport\/sport-in-g\/\" style=\"color: #007bff; text-decoration: none;\">G sport<\/a> such as gymnastics or golf, develops flexibility and precision. Even though golf burns fewer calories, it promotes concentration and reduces stress, an often underestimated factor in weight loss.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Les_sports_en_H_et_en_I_pour_varier\"><\/span>H and I sports for variety<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Handball and field hockey are <strong>H sports<\/strong> to slim down your figure. The intensity of the matches guarantees maximum calorie expenditure! As for the I-sport, indoor cycling sets the record straight with 600 calories burned per session.<\/p>\n<blockquote><p>\ud83d\udd25 Combining different sports according to their letter allows you to engage all muscle groups and avoid stagnation!<\/p><\/blockquote>\n<h2><span class=\"ez-toc-section\" id=\"Les_avantages_meconnus_du_disc_golf\"><\/span>The little-known benefits of disc golf<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>This accessible D-sport deserves your attention! Disc golf is played outdoors and combines active walking with precision throwing. You can easily cover 5 to 8 kilometers per game, burning around 300 calories.<\/p>\n<p>The big advantage? This gentle sport preserves joints while maintaining regular physical activity. Great for people returning to sport or those who prefer a gradual approach.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.appareil-minceur.fr\/wp-content\/uploads\/2025\/11\/Disciplines-sportives-D-sensations-fortes-extreme.jpg\" alt=\"Sports in D - Exciting sports activities\" style=\"width: 100%; height: auto; margin: 20px 0;\"><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ma_strategie_pour_des_resultats_durables\"><\/span>My strategy for lasting results<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>After twelve years' experience, I've come to understand that alternating sports according to intensity gives the best results. Three sessions a week are enough: one intense (dance, dodge ball), one moderate (disc golf), <a href=\"https:\/\/www.appareil-minceur.fr\/en\/sport\/sport-en-o\/\" style=\"color: #007bff; text-decoration: none;\">sport en O<\/a> such as orienteering) and a gentle one (yoga, stretching).<\/p>\n<p>Supplement with your slimming equipment twice a week, and you'll achieve a visible transformation in six to eight weeks. Technologies such as\u2019<strong>ultrasound<\/strong> or the <strong>radiofrequency<\/strong> enhance physical effort by targeting stubborn fat.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Limportance_du_repos\"><\/span>The importance of rest<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Never forget that muscle is built during rest! Alternate your D sports with active recovery days. A walk, stretching or a session of\u2019<a href=\"https:\/\/www.appareil-minceur.fr\/en\/weight-loss-2\/electrostimulation-slimming\/\" style=\"color: #007bff; text-decoration: none;\">electrostimulation in gentle mode<\/a> maintain momentum without overtraining.<\/p>\n<p>Sports beginning with D offer an exceptional palette for sculpting your body while preserving the pleasure of moving. Cleverly combined with other disciplines and your slimming equipment, they form the perfect formula for results that last \u26a1<\/p>\n<div style=\"background-color: #F8F9FA; padding: 20px; margin: 30px 0; border-radius: 5px;\">\n<h2><span class=\"ez-toc-section\" id=\"Questions_frequentes_sur_les_sports_en_D\"><\/span>Frequently asked questions about D-sports<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n<h3 itemprop=\"name\"><span class=\"ez-toc-section\" id=\"Quel_sport_en_D_brule_le_plus_de_calories\"><\/span>Which D-sport burns the most calories?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p>Visit <strong>intensive dance<\/strong> such as Zumba comes out on top with up to <strong>600 calories<\/strong> burned per hour. Dragon boating is a close second, with around 500 calories per session. These two disciplines place intense demands on the cardiovascular system, while harmoniously toning the whole body.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n<h3 itemprop=\"name\"><span class=\"ez-toc-section\" id=\"Puis-je_combiner_plusieurs_sports_en_D_dans_la_meme_semaine\"><\/span>Can I combine several D sports in the same week?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p>Absolutely! Alternate <strong>dance<\/strong>, dodge ball and disc golf offers a variety of <strong>intensities<\/strong> and solicit different muscle groups. This approach avoids fatigue and prevents injuries linked to repetition of the same movements. Simply plan rest days between intense sessions.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n<h3 itemprop=\"name\"><span class=\"ez-toc-section\" id=\"Les_sports_en_D_conviennent-ils_aux_debutants\"><\/span>Are D-shaped sports suitable for beginners?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p>Yes, especially the <strong>disc golf<\/strong> and certain soft dance forms such as <strong>classical dance<\/strong> initiation. These activities offer a gradual progression adapted to your level. The leisure version of dodge ball is also an excellent fun option for getting started without undue pressure.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n<h3 itemprop=\"name\"><span class=\"ez-toc-section\" id=\"Combien_de_temps_avant_de_voir_des_resultats_avec_un_sport_en_D\"><\/span>How long before you see results with a D sport?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p>With three weekly sessions of <strong>dance<\/strong> or dragon boat, the first results generally appear after <strong>4 to 6 weeks<\/strong>. Combining with slimming devices such as cryolipolysis can accelerate visible transformation. Regularity remains the key to lasting success.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n<h3 itemprop=\"name\"><span class=\"ez-toc-section\" id=\"Quel_equipement_faut-il_pour_pratiquer_un_sport_en_D\"><\/span>What equipment do you need for D sports?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p>For the <strong>dance<\/strong>, Comfortable clothing and appropriate footwear are all you need. Disc golf simply requires specialized discs (\u20ac15-30). Dragon boat is played in a club with <strong>equipment supplied<\/strong>. Dodge ball requires only sneakers and balls, often available on site.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>\u00ab\u00a0`<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00ab\u00a0`html \u2713 Les infos \u00e0 retenir La danse permet de br\u00fbler entre 300 et 600 calories par heure selon l&rsquo;intensit\u00e9, en sollicitant l&rsquo;ensemble du corps Le dragon boat \u00e9limine jusqu&rsquo;\u00e0 500 calories par s\u00e9ance d&rsquo;une heure tout en renfor\u00e7ant intens\u00e9ment le haut du corps Le dodge ball combine cardio et agilit\u00e9 pour br\u00fbler environ 400 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2894,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[],"class_list":["post-2897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"_links":{"self":[{"href":"https:\/\/www.appareil-minceur.fr\/en\/wp-json\/wp\/v2\/posts\/2897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.appareil-minceur.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.appareil-minceur.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.appareil-minceur.fr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.appareil-minceur.fr\/en\/wp-json\/wp\/v2\/comments?post=2897"}],"version-history":[{"count":0,"href":"https:\/\/www.appareil-minceur.fr\/en\/wp-json\/wp\/v2\/posts\/2897\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.appareil-minceur.fr\/en\/wp-json\/wp\/v2\/media\/2894"}],"wp:attachment":[{"href":"https:\/\/www.appareil-minceur.fr\/en\/wp-json\/wp\/v2\/media?parent=2897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.appareil-minceur.fr\/en\/wp-json\/wp\/v2\/categories?post=2897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.appareil-minceur.fr\/en\/wp-json\/wp\/v2\/tags?post=2897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}