{"id":3404,"date":"2026-06-22T14:02:26","date_gmt":"2026-06-22T14:02:26","guid":{"rendered":"https:\/\/www.appareil-minceur.fr\/non-categorise\/astaxanthine-bienfaits\/"},"modified":"2026-09-12T08:12:11","modified_gmt":"2026-09-12T08:12:11","slug":"benefits-of-astaxanthin","status":"publish","type":"post","link":"https:\/\/www.appareil-minceur.fr\/en\/nutrition\/benefits-of-astaxanthin\/","title":{"rendered":"What are the real benefits of astaxanthin?"},"content":{"rendered":"<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;3404&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Notez cet article !&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;16&quot;,&quot;title&quot;:&quot;Quels sont vraiment les bienfaits de l\\u0026#039;astaxanthine ?&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" 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<\/div>\n    <\/div>\n<article>\n<!-- Format choisi : Article de fond --><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Article summary<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffffff;color:#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffffff;color:#ffffff\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.appareil-minceur.fr\/en\/nutrition\/benefits-of-astaxanthin\/#Ce_que_vous_devez_savoir_sur_lastaxanthine\" >What You Need to Know About Astaxanthin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.appareil-minceur.fr\/en\/nutrition\/benefits-of-astaxanthin\/#Pourquoi_lastaxanthine_est-elle_consideree_comme_lantioxydant_le_plus_puissant_qui_existe\" >Why is astaxanthin considered the most powerful antioxidant in existence?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.appareil-minceur.fr\/en\/nutrition\/benefits-of-astaxanthin\/#Quels_sont_les_bienfaits_de_lastaxanthine_sur_la_peau\" >What are the benefits of astaxanthin for the skin?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.appareil-minceur.fr\/en\/nutrition\/benefits-of-astaxanthin\/#Astaxanthine_et_performance_sportive_un_allie_qui_fait_ses_preuves\" >Astaxanthin and Athletic Performance: A Proven Ally<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.appareil-minceur.fr\/en\/nutrition\/benefits-of-astaxanthin\/#Est-ce_que_ca_remplace_lentrainement\" >Does this replace training?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.appareil-minceur.fr\/en\/nutrition\/benefits-of-astaxanthin\/#Sante_oculaire_et_cardiovasculaire_deux_bonus_qui_ne_sont_pas_anodins\" >Eye and cardiovascular health: two benefits that are far from trivial<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.appareil-minceur.fr\/en\/nutrition\/benefits-of-astaxanthin\/#Un_actif_qui_franchit_les_barrieres_biologiques\" >An active ingredient that crosses biological barriers<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.appareil-minceur.fr\/en\/nutrition\/benefits-of-astaxanthin\/#Astaxanthine_naturelle_vs_synthetique_ne_te_trompe_pas_de_produit\" >Natural vs. Synthetic Astaxanthin: Don't Choose the Wrong Product<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.appareil-minceur.fr\/en\/nutrition\/benefits-of-astaxanthin\/#Quelle_posologie_pour_bien_utiliser_lastaxanthine_en_complement_alimentaire\" >What is the recommended dosage for taking astaxanthin as a dietary supplement?<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2><span class=\"ez-toc-section\" id=\"Ce_que_vous_devez_savoir_sur_lastaxanthine\"><\/span>What You Need to Know About Astaxanthin<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div style=\"background-color: #f8f9fa; border-left: 4px solid #FF6600; padding: 20px; margin: 30px 0; border-radius: 5px; color: #000;\">\n<p style=\"font-size:1.05em; font-weight:bold; margin-bottom:12px;\">Key Takeaways<\/p>\n<ul style=\"line-height: 1.8; margin: 15px 0; padding-left: 20px;\">\n<li>Astaxanthin is <strong>6,000 times more potent than vitamin C<\/strong> in terms of antioxidant capacity<\/li>\n<li>Extracted from seaweed <strong>Haematococcus pluvialis<\/strong>, natural astaxanthin is <strong>20 to 50 times higher<\/strong> to the summary version<\/li>\n<li>Supplementation with <strong>4 mg per day for 6 weeks<\/strong> visibly reduces dark spots and improves skin texture<\/li>\n<li>Cyclists who took astaxanthin supplements improved their <strong>pedaling power of 15 %<\/strong><\/li>\n<li>Astaxanthin crosses the <strong>blood-brain barrier<\/strong>, directly protecting the brain and eyes<\/li>\n<\/ul>\n<\/div>\n<p>You've probably already heard of the\u2019<strong>astaxanthin<\/strong> without really knowing what it is. That's normal. This <strong>powerful natural antioxidant<\/strong> is still too little-known, even though it should be the talk of the town. When I discovered it, I was blown away. And ever since, I haven't hesitated to tell my clients about it. Because the <strong>Benefits of Astaxanthin<\/strong> They really do cover a very broad spectrum: the skin, the eyes, the heart, the muscles\u2026 It\u2019s rare to find a single active ingredient that does so many things at once.<\/p>\n<p>L'<strong>astaxanthin<\/strong> belongs to the family of <strong>carotenoids<\/strong>. It is this reddish-orange pigment that gives flamingos, salmon, and shrimp their color. Its main natural source? Algae <strong>Haematococcus pluvialis<\/strong>, a freshwater microalga that produces this pigment in response to stress. And ironically, this survival mechanism of the algae acts as a shield for our bodies.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Pourquoi_lastaxanthine_est-elle_consideree_comme_lantioxydant_le_plus_puissant_qui_existe\"><\/span>Why is astaxanthin considered the most powerful antioxidant in existence?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/www.appareil-minceur.fr\/wp-content\/uploads\/2026\/06\/astaxanthine-bienfaits-sante-1.jpg\" alt=\"Health Benefits of Astaxanthin\" style=\"width: 100%; height: auto; margin: 20px 0; border-radius: 10px;\"><\/p>\n<p>The answer can be summed up in one number. Astaxanthin is <strong>6,000 times more powerful than <a href=\"https:\/\/www.appareil-minceur.fr\/en\/nutrition\/quand-prendre-vitamine-c\/\">vitamin C<\/a><\/strong> in terms of antioxidant capacity, according to measurements published in the journal <em>Marine Drugs<\/em>. It's enormous. It neutralizes the <strong>free radicals<\/strong> much more effectively than vitamin E or beta-carotene.<\/p>\n<p>What makes it unique is its molecular structure. It works <strong>on both sides of the cell membrane<\/strong> at the same time. No other carotenoid does that. The result: 360-degree cellular protection against <strong>oxidative stress<\/strong>.<\/p>\n<blockquote style=\"background-color:#efefef; color:#000000; border-radius:10px; padding:16px;\"><p>\ud83d\udca1 <strong>Oxidative Stress<\/strong>, ...this imbalance between the free radicals produced by our bodies and our bodies\u2019 ability to neutralize them. It accelerates aging, promotes inflammation, and weakens cells over the long term. Astaxanthin is one of the few active ingredients capable of combating this process so effectively.<\/p><\/blockquote>\n<p>And that's not all. Unlike beta-carotene, astaxanthin <strong>never becomes a pro-oxidant<\/strong>. It remains beneficial even at high doses. This is a major advantage over other antioxidants.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Quels_sont_les_bienfaits_de_lastaxanthine_sur_la_peau\"><\/span>What are the benefits of astaxanthin for the skin?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>That's often when my clients are most impressed. Astaxanthin acts directly on the <strong>skin aging<\/strong>. It improves the\u2019<strong>skin elasticity<\/strong>, reduces the depth of wrinkles and protects collagen fibers from UV damage.<\/p>\n<p>A study published in the journal <em>Cosmetics<\/em> has shown that supplementation with <strong>4 mg per day for 6 weeks<\/strong> visibly reduced dark spots and improved skin texture. These results are real\u2014not just marketing hype.<\/p>\n<ul>\n<li><strong>Wrinkle Reduction<\/strong> and superficial fine lines<\/li>\n<li><strong>UV Protection<\/strong> and photo-induced damage<\/li>\n<li><strong>Improved Hydration<\/strong> and firmness<\/li>\n<li><strong>Reduction in brown spots<\/strong> related to sun exposure or age<\/li>\n<\/ul>\n<p>What I love is that astaxanthin works from the inside out. No need to layer on ten different creams. A good dietary supplement with the right dosage, and your skin really feels the difference.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Astaxanthine_et_performance_sportive_un_allie_qui_fait_ses_preuves\"><\/span>Astaxanthin and Athletic Performance: A Proven Ally<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Now let's talk about something that's very close to my heart: the <strong>athletic performance and endurance<\/strong>. And that's where astaxanthin really comes into play.<\/p>\n<p>Research conducted at Link\u00f6ping University in Sweden has shown that astaxanthin <strong>reduces muscle damage<\/strong> caused by intense exercise. It reduces markers of\u2019<strong>chronic inflammation<\/strong> post-workout and speeds up recovery. My athletic clients who have tried it have reported less muscle soreness and improved endurance within the first few weeks.<\/p>\n<blockquote style=\"background-color:#efefef; color:#000000; border-radius:10px; padding:16px;\"><p>\ud83c\udfc3 In a study published in <em>Biological &amp; Pharmaceutical Bulletin<\/em>, cyclists who took astaxanthin supplements for 28 days improved their <strong>pedaling power of 15 %<\/strong> compared to the placebo group. That figure speaks for itself.<\/p><\/blockquote>\n<p>Astaxanthin protects the mitochondria, the tiny energy-producing powerhouses within cells. The result: <strong>more available energy<\/strong> during exercise and less accumulated fatigue. For someone who exercises regularly, this is a tangible benefit.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Est-ce_que_ca_remplace_lentrainement\"><\/span>Does this replace training?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>No, of course not. A supplement can never replace physical exercise. But when used to support a serious exercise program, astaxanthin can really <strong>make a difference in recovery and session duration<\/strong>.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.appareil-minceur.fr\/wp-content\/uploads\/2026\/06\/astaxanthine-vrais-bienfaits-sante-1-scaled.jpg\" alt=\"Astaxanthin: Real Health Benefits\" style=\"width: 100%; height: auto; margin: 20px 0; border-radius: 10px;\"><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Sante_oculaire_et_cardiovasculaire_deux_bonus_qui_ne_sont_pas_anodins\"><\/span>Eye and cardiovascular health: two benefits that are far from trivial<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Beyond muscles and skin, astaxanthin affects organs that we don't often think about.<\/p>\n<p>Visit <strong>eye health<\/strong>, she crosses the <strong>blood-brain barrier<\/strong> and the blood-retinal barrier\u2014something most antioxidants cannot do. It thus directly protects the cells of the retina against <strong>oxidative stress<\/strong>. Studies show a preventive effect on the <strong>age-related macular degeneration<\/strong> (AMD), the leading cause of blindness in people over 50.<\/p>\n<p>On the <strong>cardiovascular<\/strong>, astaxanthin improves the lipid profile. It reduces oxidized LDL\u2014the \u00abbad\u00bb oxidized cholesterol that clogs arteries\u2014and improves blood circulation. A review published in <em>Nutrients<\/em> confirms its beneficial effect on the <strong>cardiovascular health<\/strong> as part of a regular supplementation regimen.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Un_actif_qui_franchit_les_barrieres_biologiques\"><\/span>An active ingredient that crosses biological barriers<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The ability to cross the <strong>blood-brain barrier<\/strong> is rare. This means that astaxanthin also protects the brain. Preliminary research suggests it may play a role in preventing age-related cognitive decline. This is a promising avenue of research.<\/p>\n<figure style=\"margin:32px 0;\">\n  <iframe\n    width=\"100%\"\n    height=\"400\"\n    src=\"https:\/\/www.youtube.com\/embed\/Lxwk5ZLqQnM\"\n    frameborder=\"0\"\n    allowfullscreen\n loading=\"lazy\"\n    style=\"border-radius:10px; max-width:100%;\"><br \/>\n  <\/iframe><br \/>\n<\/figure>\n<p><img decoding=\"async\" src=\"https:\/\/www.appareil-minceur.fr\/wp-content\/uploads\/2026\/06\/astaxanthine-bienfaits-reels-sante-scaled.jpg\" alt=\"Astaxanthin: Real Health Benefits\" style=\"width: 100%; height: auto; margin: 20px 0; border-radius: 10px;\"><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Astaxanthine_naturelle_vs_synthetique_ne_te_trompe_pas_de_produit\"><\/span>Natural vs. Synthetic Astaxanthin: Don't Choose the Wrong Product<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>That's what really annoys me. A lot of supplements sold online contain\u2019<strong>synthetic astaxanthin<\/strong>, produced in a laboratory from petrochemicals. And manufacturers aren't exactly shouting it from the rooftops.<\/p>\n<p>The difference between <strong>Natural vs. Synthetic Astaxanthin<\/strong> is, however, massive. Natural astaxanthin, extracted from algae <strong>Haematococcus pluvialis<\/strong>, contains a specific molecular form (3S,3\u2019S) that is much more easily absorbed by the body. Its antioxidant activity is <strong>20 to 50 times higher<\/strong> compared to that of the synthetic version, according to comparative analyses published in <em>Journal of Functional Foods<\/em>.<\/p>\n<blockquote style=\"background-color:#efefef; color:#000000; border-radius:10px; padding:16px;\"><p>\u2705 <strong>Always read the label.<\/strong> A good product clearly states \u00abextract of <em>Haematococcus pluvialis<\/em>\u00ab. Brands like AstaReal and Nutrex Hawaii focus on certified natural astaxanthin. If the source isn\u2019t listed, steer clear.\u201d.<\/p><\/blockquote>\n<h2><span class=\"ez-toc-section\" id=\"Quelle_posologie_pour_bien_utiliser_lastaxanthine_en_complement_alimentaire\"><\/span>What is the recommended dosage for taking astaxanthin as a dietary supplement?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The question of <strong>Dosage of the dietary supplement<\/strong> comes up often. Here's what reputable studies say.<\/p>\n<table style=\"width:100%; border-collapse:collapse;\">\n<thead>\n<tr style=\"background-color:#efefef;\">\n<th style=\"padding:10px; border:1px solid #ccc; text-align:left;\">Objective<\/th>\n<th style=\"padding:10px; border:1px solid #ccc; text-align:left;\">Recommended dosage<\/th>\n<th style=\"padding:10px; border:1px solid #ccc; text-align:left;\">Minimum duration<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding:10px; border:1px solid #ccc;\"><strong>Skin Health<\/strong><\/td>\n<td style=\"padding:10px; border:1px solid #ccc;\">4 mg\/day<\/td>\n<td style=\"padding:10px; border:1px solid #ccc;\">6 to 8 weeks<\/td>\n<\/tr>\n<tr style=\"background-color:#f9f9f9;\">\n<td style=\"padding:10px; border:1px solid #ccc;\"><strong>Athletic Performance<\/strong><\/td>\n<td style=\"padding:10px; border:1px solid #ccc;\">8 to 12 mg\/day<\/td>\n<td style=\"padding:10px; border:1px solid #ccc;\">4 to 8 weeks<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:10px; border:1px solid #ccc;\"><strong>Eye Health<\/strong><\/td>\n<td style=\"padding:10px; border:1px solid #ccc;\">6 mg\/day<\/td>\n<td style=\"padding:10px; border:1px solid #ccc;\">At least 8 weeks<\/td>\n<\/tr>\n<tr style=\"background-color:#f9f9f9;\">\n<td style=\"padding:10px; border:1px solid #ccc;\"><strong>General antioxidant<\/strong><\/td>\n<td style=\"padding:10px; border:1px solid #ccc;\">4 to 6 mg\/day<\/td>\n<td style=\"padding:10px; border:1px solid #ccc;\">Continuous<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Always take it with a meal that contains <strong>healthy fats<\/strong>. Astaxanthin is fat-soluble: without fat, your body absorbs it much less effectively. Avocados, olive oil, eggs\u2026 they\u2019re the perfect pairing. In fact, if you regularly eat <a href=\"https:\/\/www.appareil-minceur.fr\/en\/health\/krill-oil-danger\/\">marine products such as krill oil<\/a>, you're already getting a natural source of astaxanthin.<\/p>\n<p>Consult your doctor before taking any supplements if you are pregnant, if you are taking blood thinners, or if you are currently undergoing treatment. This is mandatory, not optional.<\/p>\n<p>Astaxanthin really deserves a place in your routine. Choose a certified natural source. <strong>Haematococcus pluvialis<\/strong>, take it with some fat at every meal, and take it regularly for at least 6 weeks to feel the effects. The <strong>Benefits of Astaxanthin<\/strong> on the skin, the eyes, muscle recovery, and <strong>neutralization of free radicals<\/strong> are well-documented and real. Give it a thorough try, and let me know how it goes!<\/p>\n<\/article>","protected":false},"excerpt":{"rendered":"<p>Ce que vous devez savoir sur l&rsquo;astaxanthine Points cl\u00e9s \u00e0 retenir L&rsquo;astaxanthine est 6 000 fois plus puissante que la vitamine C en termes de capacit\u00e9 antioxydante Extraite de l&rsquo;algue Haematococcus pluvialis, l&rsquo;astaxanthine naturelle est 20 \u00e0 50 fois sup\u00e9rieure \u00e0 la version synth\u00e9tique Une suppl\u00e9mentation de 4 mg par jour pendant 6 semaines r\u00e9duit [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3401,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-3404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.appareil-minceur.fr\/en\/wp-json\/wp\/v2\/posts\/3404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.appareil-minceur.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.appareil-minceur.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.appareil-minceur.fr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.appareil-minceur.fr\/en\/wp-json\/wp\/v2\/comments?post=3404"}],"version-history":[{"count":1,"href":"https:\/\/www.appareil-minceur.fr\/en\/wp-json\/wp\/v2\/posts\/3404\/revisions"}],"predecessor-version":[{"id":3652,"href":"https:\/\/www.appareil-minceur.fr\/en\/wp-json\/wp\/v2\/posts\/3404\/revisions\/3652"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.appareil-minceur.fr\/en\/wp-json\/wp\/v2\/media\/3401"}],"wp:attachment":[{"href":"https:\/\/www.appareil-minceur.fr\/en\/wp-json\/wp\/v2\/media?parent=3404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.appareil-minceur.fr\/en\/wp-json\/wp\/v2\/categories?post=3404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.appareil-minceur.fr\/en\/wp-json\/wp\/v2\/tags?post=3404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}