{"id":3485,"date":"2026-07-20T14:02:08","date_gmt":"2026-07-20T14:02:08","guid":{"rendered":"https:\/\/www.appareil-minceur.fr\/non-categorise\/perdre-10-kilos-en-arretant-lalcool\/"},"modified":"2026-09-07T14:46:00","modified_gmt":"2026-09-07T14:46:00","slug":"lose-10-kilos-by-quitting-alcohol","status":"publish","type":"post","link":"https:\/\/www.appareil-minceur.fr\/en\/weight-loss-2\/lose-10-kilos-by-quitting-alcohol\/","title":{"rendered":"Can you really lose 10 kilos by quitting alcohol?"},"content":{"rendered":"<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;3485&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Notez cet article !&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;16&quot;,&quot;title&quot;:&quot;Peut-on vraiment perdre 10 kilos en arr\u00eatant l\\u0026#039;alcool?&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 16px; height: 16px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 16px; height: 16px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 16px; height: 16px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 16px; height: 16px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 16px; height: 16px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 16px; height: 16px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 16px; height: 16px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 16px; height: 16px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 16px; height: 16px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 16px; height: 16px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 12.8px;\">\n            <span class=\"kksr-muted\">Rate this article!<\/span>\n    <\/div>\n    <\/div>\n<article>\n<h2><span class=\"ez-toc-section\" id=\"Ce_que_vous_devez_savoir_sur_la_perte_de_poids_en_arretant_lalcool\"><\/span>What You Need to Know About Losing Weight by Quitting Alcohol<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div style=\"background-color: #f8f9fa; border-left: 4px solid #FF6600; padding: 20px; margin: 30px 0; border-radius: 5px; color: #000;\">\n<p style=\"font-size:1.05em; font-weight:bold; margin-bottom:12px;\">Key Takeaways<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Article summary<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffffff;color:#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffffff;color:#ffffff\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.appareil-minceur.fr\/en\/weight-loss-2\/lose-10-kilos-by-quitting-alcohol\/#Ce_que_vous_devez_savoir_sur_la_perte_de_poids_en_arretant_lalcool\" >What You Need to Know About Losing Weight by Quitting Alcohol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.appareil-minceur.fr\/en\/weight-loss-2\/lose-10-kilos-by-quitting-alcohol\/#Pourquoi_lalcool_empeche-t-il_de_maigrir\" >Why does alcohol prevent weight loss?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.appareil-minceur.fr\/en\/weight-loss-2\/lose-10-kilos-by-quitting-alcohol\/#Le_foie_premier_touche\" >The liver is the first to be affected<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.appareil-minceur.fr\/en\/weight-loss-2\/lose-10-kilos-by-quitting-alcohol\/#Comment_lalcool_favorise-t-il_la_prise_de_poids_et_la_retention_deau\" >How does alcohol contribute to weight gain and water retention?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.appareil-minceur.fr\/en\/weight-loss-2\/lose-10-kilos-by-quitting-alcohol\/#Sommeil_insulinoresistance_et_syndrome_metabolique_le_trio_qui_plombe_tout\" >Sleep, Insulin Resistance, and Metabolic Syndrome: The Trio That Ruins Everything<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.appareil-minceur.fr\/en\/weight-loss-2\/lose-10-kilos-by-quitting-alcohol\/#Quels_resultats_attendre_en_arretant_lalcool_pour_maigrir\" >What results can I expect if I stop drinking alcohol to lose weight?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.appareil-minceur.fr\/en\/weight-loss-2\/lose-10-kilos-by-quitting-alcohol\/#Les_gestes_qui_font_vraiment_la_difference\" >The actions that really make a difference<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.appareil-minceur.fr\/en\/weight-loss-2\/lose-10-kilos-by-quitting-alcohol\/#Faut-il_arreter_completement_ou_juste_reduire_lalcool\" >Should you quit drinking altogether, or just cut back?<\/a><\/li><\/ul><\/nav><\/div>\n\n<ul style=\"line-height: 1.8; margin: 15px 0; padding-left: 20px;\">\n<li>Alcohol accounts for <strong>10 to 151 TP3T of daily caloric intake<\/strong> among regular consumers, according to Inserm, without causing a feeling of fullness<\/li>\n<li>Fat burning can drop by <strong>up to 73%<\/strong> after drinking alcohol, according to the *American Journal of Clinical Nutrition*<\/li>\n<li>Quitting alcohol can lead to a <strong>6-kilo weight loss in two months<\/strong> without any further lifestyle changes<\/li>\n<li>Poor sleep caused by alcohol increases the appetite of <strong>24% on average<\/strong> the next day, according to the WHO<\/li>\n<li>Nearly\u2019<strong>one in five adults in France<\/strong> suffers from metabolic syndrome, which is exacerbated by regular alcohol consumption<\/li>\n<\/ul>\n<\/div>\n<p>A client once told me, \u00abSt\u00e9phanie, I\u2019ve tried everything, but nothing\u2019s working.\u00bb She worked out three times a week. She ate pretty well. But she had a glass of wine (or two) almost every night. We tried a two-month alcohol detox, without changing anything else. The result? <strong>6 kilos lighter, without any extra effort<\/strong>.<\/p>\n<p>That's when I realized something really important: <strong>Lose 10 kilos by quitting alcohol<\/strong>, this isn't just some motivational coach's myth. It's a physiological reality. Alcohol provides <strong>empty calories<\/strong>, mess with your <strong>fat metabolism<\/strong> and messes up your sleep. The result: your body stores fat instead of burning it.<\/p>\n<p>According to a study by Inserm, alcohol accounts for an average of <strong>10 to 151 TP3T of daily caloric intake<\/strong> among regular consumers. These are calories that provide no nutritional value, don\u2019t satisfy hunger, and end up being stored as fat. Frankly, it frustrates me to see so many people overlook this factor while they\u2019re so focused on what\u2019s on their plates.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Pourquoi_lalcool_empeche-t-il_de_maigrir\"><\/span>Why does alcohol prevent weight loss?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/www.appareil-minceur.fr\/wp-content\/uploads\/2026\/07\/perdre-10-kilos-arreter-alcool-scaled.jpg\" alt=\"Lose 10 kilos by giving up alcohol\" style=\"width: 100%; height: auto; border-radius: 10px; margin: 20px 0;\"><\/p>\n<p>A night of heavy drinking? Your body puts everything else on hold to prioritize eliminating the alcohol. That\u2019s the real problem.<\/p>\n<p>Your liver treats alcohol as a toxin that needs to be eliminated immediately. While it\u2019s working on that, it <strong>literally stops burning fat<\/strong>. It's a biological process; it's not a matter of willpower. As long as alcohol is circulating in your bloodstream, fat metabolism is slowed down.<\/p>\n<blockquote style=\"background-color:#efefef; color:#000000; border-radius:10px; padding:16px;\"><p>\n\ud83d\udcca According to a study published in the *American Journal of Clinical Nutrition*, fat burning can drop by <strong>up to 73%<\/strong> in the hours following alcohol consumption.\n<\/p><\/blockquote>\n<p>There is also the effect on the <strong>blood sugar<\/strong>. Alcohol causes blood sugar levels to spike, then drop sharply. This yo-yo effect triggers cravings, often at night. The famous <strong>late-night snacking<\/strong> \"Post-drinks\"\u2014you've probably heard of it.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Le_foie_premier_touche\"><\/span>The liver is the first to be affected<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>By repeatedly straining this organ, one sometimes develops what is known as a <strong>alcoholic fatty liver disease<\/strong>. It's not just for heavy drinkers, you know. Even moderate, regular drinking is enough to strain the liver and slow down the entire weight-loss process.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Comment_lalcool_favorise-t-il_la_prise_de_poids_et_la_retention_deau\"><\/span>How does alcohol contribute to weight gain and water retention?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>We've just seen the impact on the liver, but alcohol also affects other parts of the body, and that's just as problematic. I'm thinking in particular of the <strong>water retention<\/strong>, which causes that \u00abbloated\u00bb feeling when you wake up\u2014a well-known problem that some people try to solve with <a href=\"https:\/\/www.appareil-minceur.fr\/en\/health\/jambe-gonflee-remede-de-grand-mere\/\">Home Remedies for Swollen Legs<\/a>.<\/p>\n<p>Alcohol dehydrates your cells. In response, your body retains water to compensate. The result: a puffy face, heavy legs, and a number on the scale that doesn\u2019t even reflect your true body composition.<\/p>\n<p>Another fact that few people know: alcohol increases the <strong>cortisol<\/strong>, the stress hormone. High cortisol levels promote the storage of abdominal fat. This is the infamous \u00abspare tire\u00bb that forms around the waist\u2014even in dedicated athletes!<\/p>\n<ul>\n<li><strong>Water Retention<\/strong> : swelling, weight fluctuations for no apparent reason<\/li>\n<li><strong>High cortisol<\/strong> : fat tends to accumulate around the abdomen<\/li>\n<li><strong>Chronic inflammation<\/strong> : general slowing of metabolism<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/www.appareil-minceur.fr\/wp-content\/uploads\/2026\/07\/perdre-10-kilos-sans-alcool-scaled.jpg\" alt=\"Lose 10 kilos without alcohol\" style=\"width: 100%; height: auto; border-radius: 10px; margin: 20px 0;\"><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Sommeil_insulinoresistance_et_syndrome_metabolique_le_trio_qui_plombe_tout\"><\/span>Sleep, Insulin Resistance, and Metabolic Syndrome: The Trio That Ruins Everything<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Water retention and cortisol\u2014as we\u2019ve just seen\u2014already make weight loss more difficult. But the <strong>Sleep and Alcohol<\/strong>, they might be the most underrated duo.<\/p>\n<p>A drink before bed? Bad idea. Alcohol disrupts deep sleep\u2014the kind that helps your body recover and regulates hunger hormones. You wake up tired, you snack more, and the vicious cycle continues.<\/p>\n<p>In the long term, regular consumption also promotes\u2019<strong>insulin resistance<\/strong>. Cells become less responsive to insulin, sugar remains in the bloodstream longer, and the body converts it into fat. This is one of the key mechanisms of <strong>metabolic syndrome<\/strong>, which, according to Sant\u00e9 Publique France, affects nearly one in five adults in France\u2014a condition that some people handle poorly by focusing on external solutions rather than lifestyle choices, much like those who seek out <a href=\"https:\/\/www.appareil-minceur.fr\/en\/health\/pied-qui-brule-remede-de-grand-mere\/\">Remedies for Burning Feet<\/a>.<\/p>\n<blockquote style=\"background-color:#efefef; color:#000000; border-radius:10px; padding:16px;\"><p>\n\ud83d\udca1 According to a study cited by the WHO, just one night of poor sleep can increase appetite the next day by <strong>24% on average<\/strong>.\n<\/p><\/blockquote>\n<p><img decoding=\"async\" src=\"https:\/\/www.appareil-minceur.fr\/wp-content\/uploads\/2026\/07\/perdre-10-kilos-stop-alcool-scaled.jpg\" alt=\"Lose 10 kilos by giving up alcohol\" style=\"width: 100%; height: auto; border-radius: 10px; margin: 20px 0;\"><\/p>\n<figure style=\"margin:32px 0;\">\n  <iframe\n    width=\"100%\"\n    height=\"400\"\n    src=\"https:\/\/www.youtube.com\/embed\/jVr7vDoofr4\"\n    frameborder=\"0\"\n    allowfullscreen\n loading=\"lazy\"\n    style=\"border-radius:10px; max-width:100%;\"><br \/>\n  <\/iframe><br \/>\n<\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Quels_resultats_attendre_en_arretant_lalcool_pour_maigrir\"><\/span>What results can I expect if I stop drinking alcohol to lose weight?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>After insulin resistance and poor sleep, let\u2019s talk about the tangible results my clients see when they quit. That\u2019s where it really gets motivating.<\/p>\n<p>Starting in the first week, the <strong>water retention<\/strong> decreases significantly. Sleep improves, often as early as the first few detox sessions. Many of my clients tell me they feel \u00ablighter\u00bb even before they see a change on the scale!<\/p>\n<table>\n<tr>\n<th>Downtime<\/th>\n<th>Observed effects<\/th>\n<\/tr>\n<tr>\n<td>1 week<\/td>\n<td>Less water retention, better sleep<\/td>\n<\/tr>\n<tr>\n<td>1 month<\/td>\n<td>Stabilizes blood sugar levels, reduces cravings<\/td>\n<\/tr>\n<tr>\n<td>3 months<\/td>\n<td>Visible weight loss, regenerated liver<\/td>\n<\/tr>\n<\/table>\n<p>Be careful, though, with the\u2019<strong>bouncing effect<\/strong>. Some people compensate for giving up alcohol by turning to sugar or snacking. That\u2019s where support makes all the difference\u2014to ensure you don\u2019t replace one problem with another.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Les_gestes_qui_font_vraiment_la_difference\"><\/span>The actions that really make a difference<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Here\u2019s my advice as a coach\u2014straight talk:<\/p>\n<ul>\n<li><strong>Boost Your Hydration<\/strong> : Drink at least 1.5 liters of water a day to help your liver eliminate toxins<\/li>\n<li><strong>Exercise regularly<\/strong> : Moderate physical activity speeds up your metabolism and helps curb snack cravings<\/li>\n<li><strong>Eat a balanced diet<\/strong> : A balanced diet rich in protein and fiber helps stabilize blood sugar\u2014an approach that is far more effective than seeking miracle cures that would cause more problems than they solve, such as certain <a href=\"https:\/\/www.appareil-minceur.fr\/en\/health\/gouttiere-dentaire-side-effect\/\">Dental appliances with side effects<\/a><\/li>\n<li><strong>Sleep Better<\/strong> : Go to bed at set times to limit cortisol<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Faut-il_arreter_completement_ou_juste_reduire_lalcool\"><\/span>Should you quit drinking altogether, or just cut back?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>We've just seen the benefits of quitting completely, but let's be honest: not everyone needs to go that far. Frankly, it depends on how much you currently use.<\/p>\n<p>If you drink only occasionally, cutting back is often enough. But if alcohol is part of your daily life, a full-blown alcohol detox yields much faster and more lasting results. I see this every day with my clients: those who quit cold turkey make progress twice as fast as those who try to \u00abcut back.\u00bb.<\/p>\n<p>See a doctor if you've been using it daily for a long time. A poorly managed withdrawal can be dangerous\u2014it's not something to take lightly.<\/p>\n<p>For <strong>Lose 10 kilos by quitting alcohol<\/strong>, is based on three simple pillars: stay well-hydrated, get moving every day, and pay as much attention to your sleep as you do to your diet. These steps, combined with cutting out alcohol, make a real difference in your fat metabolism.<\/p>\n<\/article>","protected":false},"excerpt":{"rendered":"<p>Ce que vous devez savoir sur la perte de poids en arr\u00eatant l&rsquo;alcool Points cl\u00e9s \u00e0 retenir L&rsquo;alcool repr\u00e9sente 10 \u00e0 15% de l&rsquo;apport calorique quotidien chez les consommateurs r\u00e9guliers, selon l&rsquo;Inserm, sans apporter de sati\u00e9t\u00e9 La combustion des graisses peut chuter de jusqu&rsquo;\u00e0 73% apr\u00e8s une consommation d&rsquo;alcool, d&rsquo;apr\u00e8s l&rsquo;American Journal of Clinical Nutrition [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3482,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-3485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-perte-de-poids"],"_links":{"self":[{"href":"https:\/\/www.appareil-minceur.fr\/en\/wp-json\/wp\/v2\/posts\/3485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.appareil-minceur.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.appareil-minceur.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.appareil-minceur.fr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.appareil-minceur.fr\/en\/wp-json\/wp\/v2\/comments?post=3485"}],"version-history":[{"count":0,"href":"https:\/\/www.appareil-minceur.fr\/en\/wp-json\/wp\/v2\/posts\/3485\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.appareil-minceur.fr\/en\/wp-json\/wp\/v2\/media\/3482"}],"wp:attachment":[{"href":"https:\/\/www.appareil-minceur.fr\/en\/wp-json\/wp\/v2\/media?parent=3485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.appareil-minceur.fr\/en\/wp-json\/wp\/v2\/categories?post=3485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.appareil-minceur.fr\/en\/wp-json\/wp\/v2\/tags?post=3485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}