{"id":3489,"date":"2026-07-22T14:02:00","date_gmt":"2026-07-22T14:02:00","guid":{"rendered":"https:\/\/www.appareil-minceur.fr\/non-categorise\/arret-alcool-perte-de-poids\/"},"modified":"2026-09-24T08:08:51","modified_gmt":"2026-09-24T08:08:51","slug":"quitting-alcohol-and-weight-loss","status":"publish","type":"post","link":"https:\/\/www.appareil-minceur.fr\/en\/weight-loss-2\/quitting-alcohol-and-weight-loss\/","title":{"rendered":"Does quitting alcohol really help you lose weight?"},"content":{"rendered":"<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;3489&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Notez cet article !&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;16&quot;,&quot;title&quot;:&quot;Arr\u00eater l\\u0026#039;alcool fait-il vraiment perdre du poids ?&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 16px; height: 16px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 16px; height: 16px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 16px; height: 16px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 16px; height: 16px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 16px; height: 16px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 16px; height: 16px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 16px; height: 16px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 16px; height: 16px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 16px; height: 16px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 16px; height: 16px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 12.8px;\">\n            <span class=\"kksr-muted\">Rate this article!<\/span>\n    <\/div>\n    <\/div>\n<article>\n<div style=\"background-color: #f8f9fa; border-left: 4px solid #FF6600; padding: 20px; margin: 30px 0; border-radius: 5px; color: #000;\">\n<h2><span class=\"ez-toc-section\" id=\"Ce_que_vous_devez_savoir_sur_larret_de_lalcool_et_la_perte_de_poids\"><\/span>What You Need to Know About Quitting Alcohol and Weight Loss<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul style=\"line-height: 1.8; margin: 15px 0; padding-left: 20px;\">\n<li>According to Inserm, alcohol can account for up to 10 % of the daily caloric intake among regular drinkers<\/li>\n<li>When the liver is occupied with breaking down alcohol, it can no longer effectively burn stored fat<\/li>\n<li>Alcohol causes insulin spikes that promote fat storage, particularly in the abdominal area<\/li>\n<li>Stopping alcohol consumption for two weeks allows the liver to begin regenerating<\/li>\n<li>According to the French National Health Insurance, alcohol significantly increases the risk of insulin resistance<\/li>\n<\/ul>\n<\/div>\n<p>One of my clients asked me this question a few weeks ago: \u00abSt\u00e9phanie, if I stop drinking alcohol for a month, will I really lose weight?\u00bb My answer was straightforward: yes, and probably faster than you think. The\u2019<b>quitting alcohol and weight loss<\/b> It's not a marketing myth; it's a physiological reality that I see in almost all of my clients who take the plunge.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Article summary<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffffff;color:#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffffff;color:#ffffff\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.appareil-minceur.fr\/en\/weight-loss-2\/quitting-alcohol-and-weight-loss\/#Ce_que_vous_devez_savoir_sur_larret_de_lalcool_et_la_perte_de_poids\" >What You Need to Know About Quitting Alcohol and Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.appareil-minceur.fr\/en\/weight-loss-2\/quitting-alcohol-and-weight-loss\/#Pourquoi_lalcool_bloque-t-il_litteralement_la_perte_de_poids\" >Why does alcohol literally block weight loss?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.appareil-minceur.fr\/en\/weight-loss-2\/quitting-alcohol-and-weight-loss\/#Limpact_direct_sur_ton_foie\" >The direct impact on your liver<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.appareil-minceur.fr\/en\/weight-loss-2\/quitting-alcohol-and-weight-loss\/#Quel_est_le_lien_entre_alcool_sucre_sanguin_et_insuline\" >What is the connection between alcohol, blood sugar, and insulin?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.appareil-minceur.fr\/en\/weight-loss-2\/quitting-alcohol-and-weight-loss\/#Pourquoi_ton_appetit_explose_apres_avoir_bu\" >Why does your appetite go through the roof after you drink?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.appareil-minceur.fr\/en\/weight-loss-2\/quitting-alcohol-and-weight-loss\/#Retention_deau_ballonnements_et_triglycerides_les_effets_caches\" >Water Retention, Bloating, and Triglycerides: The Hidden Effects<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.appareil-minceur.fr\/en\/weight-loss-2\/quitting-alcohol-and-weight-loss\/#Sommeil_cortisol_et_masse_musculaire_le_combo_perdant\" >Sleep, Cortisol, and Muscle Mass: A Losing Combination<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.appareil-minceur.fr\/en\/weight-loss-2\/quitting-alcohol-and-weight-loss\/#Comment_gerer_le_syndrome_de_sevrage_sans_craquer\" >How can you cope with withdrawal symptoms without losing it?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>The mechanism is easy to understand. Each glass of alcohol provides <b>empty calories<\/b>, with absolutely no nutrients that are good for your body. A glass of wine has about 120 calories that provide no nutritional value at all. Multiply that by several glasses, several nights a week, and you\u2019ll quickly see why the scale never budges!<\/p>\n<blockquote style=\"background-color:#efefef; color:#000000; border-radius:10px; padding:16px;\"><p>\nAccording to a study by Inserm, alcohol can account for up to 10 % of the daily caloric intake among regular drinkers, without providing any nutritional value.\n<\/p><\/blockquote>\n<h2><span class=\"ez-toc-section\" id=\"Pourquoi_lalcool_bloque-t-il_litteralement_la_perte_de_poids\"><\/span>Why does alcohol literally block weight loss?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure style=\"margin:32px 0;\">\n  <img decoding=\"async\" src=\"https:\/\/www.appareil-minceur.fr\/wp-content\/uploads\/2026\/07\/arreter-alcool-perte-poids-image-scaled.jpg\" alt=\"The Impact of Quitting Alcohol on Weight Loss\" style=\"width:100%; border-radius:10px; max-width:100%;\"><br \/>\n<\/figure>\n<p>Your body has a strict order of priority for <a href='https:\/\/www.appareil-minceur.fr\/en\/weight-loss-2\/calories-burned-while-doing-nothing\/'>burn calories<\/a>. As soon as you drink alcohol, your body treats it as an absolute emergency. The result? It puts fat burning on hold while it eliminates the alcohol. That\u2019s when everything comes to a standstill\u2014literally.<\/p>\n<p>Your <b>liver metabolism<\/b> ends up being completely occupied by this task. The liver, for its part, must prioritize processing alcohol above all other functions. It\u2019s simple: while it\u2019s doing that, it can no longer effectively burn stored fat.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Limpact_direct_sur_ton_foie\"><\/span>The direct impact on your liver<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Regular drinking promotes the accumulation of fat in the liver, a phenomenon similar to <b>foie gras<\/b> ...that we feed to geese! This isn't just a figure of speech\u2014it's a well-documented clinical fact. An overloaded liver doesn't function as well\u2014period.<\/p>\n<p>Stop drinking alcohol for just two weeks. Your liver will already start to regenerate and filter out toxins more effectively. It\u2019s a real bonus for your whole body! You might even discover how <a href=\"https:\/\/www.appareil-minceur.fr\/en\/weight-loss-2\/lose-10-kilos-by-quitting-alcohol\/\">Lose 10 kilos by quitting alcohol<\/a> to see even more spectacular results.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Quel_est_le_lien_entre_alcool_sucre_sanguin_et_insuline\"><\/span>What is the connection between alcohol, blood sugar, and insulin?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>This section explains why you're always hungry after a night of heavy drinking. Alcohol completely disrupts your blood sugar levels. Your <b>blood sugar<\/b> It's been a roller-coaster ride, with peaks followed by sharp drops.<\/p>\n<p>These fluctuations force your pancreas to secrete more\u2019<b>insulin<\/b> than necessary. Consistently high insulin levels promote fat storage, especially around the abdomen. It is precisely this mechanism that explains the famous \u00abbeer belly\u00bb among heavy beer drinkers.<\/p>\n<blockquote style=\"background-color:#efefef; color:#000000; border-radius:10px; padding:16px;\"><p>\nAccording to figures from the National Health Insurance, regular alcohol consumption significantly increases the risk of insulin resistance over the long term.\n<\/p><\/blockquote>\n<h2><span class=\"ez-toc-section\" id=\"Pourquoi_ton_appetit_explose_apres_avoir_bu\"><\/span>Why does your appetite go through the roof after you drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Have you noticed that you eat just about anything after a few drinks? It\u2019s not a lack of willpower. Alcohol literally lowers your brain\u2019s inhibitions and stimulates your <b>appetite<\/b> artificially.<\/p>\n<p>Those famous 2 a.m. kebabs aren\u2019t a coincidence! Alcohol also boosts hunger hormones, specifically ghrelin. The result: you can easily consume an extra 300 to 500 calories late at night without even realizing it.<\/p>\n<figure style=\"margin:32px 0;\">\n  <img decoding=\"async\" src=\"https:\/\/www.appareil-minceur.fr\/wp-content\/uploads\/2026\/07\/alcool-perte-poids-resultat-scaled.jpg\" alt=\"Weight Loss Results After Quitting Alcohol\" style=\"width:100%; border-radius:10px; max-width:100%;\"><br \/>\n<\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Retention_deau_ballonnements_et_triglycerides_les_effets_caches\"><\/span>Water Retention, Bloating, and Triglycerides: The Hidden Effects<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Now that we\u2019ve seen how it affects your appetite, let\u2019s take a look at what\u2019s happening inside your body. Alcohol is a powerful dehydrator. Your body compensates by retaining water, which causes a <b>water retention<\/b> visible as early as the next day.<\/p>\n<p>Visit <b>bloating<\/b> Morning sickness after a night of heavy drinking? It\u2019s also linked to alcohol, which irritates the intestinal lining and disrupts your <b>gut microbiota<\/b>. An unbalanced gut microbiome can lead to digestive problems and a constantly bloated stomach.<\/p>\n<p>Alcohol also increases the level of <b>triglycerides<\/b> in the blood, especially among heavy drinkers. It\u2019s a cardiovascular risk factor that many doctors don\u2019t mention nearly enough, in my opinion. Honestly, it really bugs me that people talk about it so little!<\/p>\n<table style=\"width:100%; border-collapse: collapse; margin: 20px 0;\">\n<thead>\n<tr style=\"background-color: #f8f9fa;\">\n<th style=\"border: 1px solid #ddd; padding: 12px; text-align: left;\">Effects of Alcohol<\/th>\n<th style=\"border: 1px solid #ddd; padding: 12px; text-align: left;\">Impact on Weight Loss<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"border: 1px solid #ddd; padding: 12px;\">Empty calories<\/td>\n<td style=\"border: 1px solid #ddd; padding: 12px;\">Unnecessary Calorie Intake<\/td>\n<\/tr>\n<tr style=\"background-color: #f8f9fa;\">\n<td style=\"border: 1px solid #ddd; padding: 12px;\">Blood Sugar Imbalance<\/td>\n<td style=\"border: 1px solid #ddd; padding: 12px;\">Increased fat storage<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ddd; padding: 12px;\">Water Retention<\/td>\n<td style=\"border: 1px solid #ddd; padding: 12px;\">Incorrect weight displayed on the scale<\/td>\n<\/tr>\n<tr style=\"background-color: #f8f9fa;\">\n<td style=\"border: 1px solid #ddd; padding: 12px;\">Impaired Sleep<\/td>\n<td style=\"border: 1px solid #ddd; padding: 12px;\">Impaired muscle recovery<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<figure style=\"margin:32px 0;\">\n  <img decoding=\"async\" src=\"https:\/\/www.appareil-minceur.fr\/wp-content\/uploads\/2026\/07\/arret-alcool-vraiment-perdre-poids-scaled.jpg\" alt=\"The Truth About Quitting Alcohol and Weight Loss\" style=\"width:100%; border-radius:10px; max-width:100%;\"><br \/>\n<\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Sommeil_cortisol_et_masse_musculaire_le_combo_perdant\"><\/span>Sleep, Cortisol, and Muscle Mass: A Losing Combination<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure style=\"margin:32px 0;\">\n  <iframe\n    width=\"100%\"\n    height=\"400\"\n    src=\"https:\/\/www.youtube.com\/embed\/EyIzvWNx6P0\"\n    frameborder=\"0\"\n    allowfullscreen\n loading=\"lazy\"\n    style=\"border-radius:10px; max-width:100%;\"><br \/>\n  <\/iframe><br \/>\n<\/figure>\n<p>Now that we've explored digestion, let's take a look at your sleep. Many people think that alcohol helps you sleep. Big mistake! It completely disrupts the cycles of <b>restful sleep<\/b>, particularly the deep sleep phase.<\/p>\n<p>Poor sleep naturally increases your level of <b>cortisol<\/b>, the stress hormone. Chronically elevated cortisol levels promote abdominal fat storage and hinder fat loss. It\u2019s a vicious cycle that I see all the time in my clients who drink too much on a regular basis.<\/p>\n<p>Another issue that really bothers my athletic clients: alcohol slows down muscle protein synthesis. Your <b>muscle mass<\/b> It directly affects you, especially if you work out regularly. Not great when you're trying to tone your body, right?<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Comment_gerer_le_syndrome_de_sevrage_sans_craquer\"><\/span>How can you cope with withdrawal symptoms without losing it?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Quitting overnight can trigger a mild <b>withdrawal syndrome<\/b> among regular consumers. Nothing too serious, generally speaking, but it\u2019s better to be prepared. Here are my tips that really make a difference:<\/p>\n<ul style=\"line-height: 1.8; margin: 15px 0; padding-left: 20px;\">\n<li>Drink plenty of water: a good <b>hydration<\/b> reduces headaches and fatigue<\/li>\n<li>Eat foods rich in magnesium to calm the nervous system<\/li>\n<li>Get enough sleep to help your body recover<\/li>\n<li>Replace the ritual of having a glass of something with herbal tea or a sparkling drink<\/li>\n<\/ul>\n<p>If your symptoms are severe (shaking, intense anxiety), see a doctor right away. For most people, the symptoms are manageable within just a few days.<\/p>\n<p>Cut back on alcohol\u2014even gradually\u2014and see the results on your figure. Drink plenty of water, sleep better, and your <b>liver metabolism<\/b> will thank you soon. The\u2019<b>quitting alcohol and weight loss<\/b>, it's one of the simplest and most underrated strategies I know. Get started tonight!<\/p>\n<\/article>","protected":false},"excerpt":{"rendered":"<p>Ce que vous devez savoir sur l&rsquo;arr\u00eat de l&rsquo;alcool et la perte de poids Selon l&rsquo;Inserm, l&rsquo;alcool peut repr\u00e9senter jusqu&rsquo;\u00e0 10 % de l&rsquo;apport calorique quotidien chez les consommateurs r\u00e9guliers Le foie monopolis\u00e9 par l&rsquo;\u00e9limination de l&rsquo;alcool ne peut plus br\u00fbler efficacement les graisses stock\u00e9es L&rsquo;alcool provoque des pics d&rsquo;insuline qui favorisent le stockage des [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3486,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-3489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-perte-de-poids"],"_links":{"self":[{"href":"https:\/\/www.appareil-minceur.fr\/en\/wp-json\/wp\/v2\/posts\/3489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.appareil-minceur.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.appareil-minceur.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.appareil-minceur.fr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.appareil-minceur.fr\/en\/wp-json\/wp\/v2\/comments?post=3489"}],"version-history":[{"count":1,"href":"https:\/\/www.appareil-minceur.fr\/en\/wp-json\/wp\/v2\/posts\/3489\/revisions"}],"predecessor-version":[{"id":3729,"href":"https:\/\/www.appareil-minceur.fr\/en\/wp-json\/wp\/v2\/posts\/3489\/revisions\/3729"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.appareil-minceur.fr\/en\/wp-json\/wp\/v2\/media\/3486"}],"wp:attachment":[{"href":"https:\/\/www.appareil-minceur.fr\/en\/wp-json\/wp\/v2\/media?parent=3489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.appareil-minceur.fr\/en\/wp-json\/wp\/v2\/categories?post=3489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.appareil-minceur.fr\/en\/wp-json\/wp\/v2\/tags?post=3489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}